What foods contain meso zeaxanthin?

Meso zeaxanthin powder is a powerful carotenoid that plays a crucial role in maintaining eye health. While it's not as commonly found in foods as its counterparts lutein and zeaxanthin, there are still several natural sources that can help boost your intake. In this article, we'll explore the top foods rich in meso zeaxanthin, the benefits of consuming it from natural sources, and practical ways to increase your daily intake.

 

Top Foods Rich in Meso Zeaxanthin Powder

While meso zeaxanthin is less abundant in nature compared to other carotenoids, there are still several foods that contain this valuable nutrient:

Marigold Flowers

Marigold flowers are one of the most concentrated natural sources of meso zeaxanthin. These vibrant flowers are often used to extract meso zeaxanthin for supplements and food additives. While not commonly consumed as food, marigold extracts are frequently used in the production of meso zeaxanthin powder.

Certain Fish Species

Some fish, particularly those with yellow or orange flesh, contain meso zeaxanthin. Examples include:

- Trout

- Sardines

- Salmon

These fish accumulate meso zeaxanthin through their diet, which includes algae and other marine organisms rich in carotenoids.

Egg Yolks

Egg yolks, especially those from free-range or pastured chickens, contain small amounts of meso zeaxanthin powder. The carotenoid content in eggs can vary depending on the chicken's diet.

Green Leafy Vegetables

While green leafy vegetables are better known for their lutein and zeaxanthin content, some may also contain trace amounts of meso zeaxanthin. Examples include:

- Kale

- Spinach

- Collard greens

- Swiss chard

Corn and Corn Products

Corn and corn-derived products contain small amounts of meso zeaxanthin. This includes fresh corn, corn oil, and certain corn-based processed foods.

Benefits of Meso Zeaxanthin Powder from Natural Sources

Consuming meso zeaxanthin from natural food sources offers several advantages:

Enhanced Eye Health

Meso zeaxanthin is a potent antioxidant that accumulates in the macula of the eye. It helps protect the retina from harmful blue light and oxidative stress, potentially reducing the risk of age-related macular degeneration (AMD) and other eye disorders.

Improved Visual Performance

Studies suggest that adequate intake of meso zeaxanthin, along with lutein and zeaxanthin, may enhance visual acuity, contrast sensitivity, and glare recovery. This can lead to better overall visual performance, especially in challenging light conditions.

Synergistic Effects with Other Nutrients

When consumed from natural sources, meso zeaxanthin powder works in synergy with other carotenoids and nutrients present in whole foods. This complementary action may enhance its bioavailability and effectiveness.

Antioxidant Properties

As a powerful antioxidant, meso zeaxanthin helps neutralize free radicals throughout the body. This may contribute to overall health and potentially reduce the risk of various chronic diseases.

Skin Health Benefits

Some research suggests that meso zeaxanthin, along with other carotenoids, may help protect the skin from UV damage and improve skin elasticity when consumed regularly.

How to Boost Intake of Meso Zeaxanthin Powder Daily?

Increasing your daily intake of meso zeaxanthin can be achieved through various strategies:

Diversify Your Diet

Incorporate a variety of foods that contain meso zeaxanthin or its precursors into your daily meals. This includes:

- Adding leafy greens to salads, smoothies, and stir-fries

- Consuming fatty fish like salmon or sardines at least twice a week

- Including eggs in your breakfast or as a snack

- Using corn or corn oil in cooking when appropriate

Consider Supplementation

For those who struggle to obtain sufficient meso zeaxanthin from their diet, high-quality supplements may be an option. Meso zeaxanthin powder supplements, derived from natural sources like marigold flowers, can provide a concentrated dose of this valuable carotenoid.

Optimize Absorption

To enhance the absorption of meso zeaxanthin and other carotenoids:

- Consume foods rich in meso zeaxanthin with a source of healthy fats

- Lightly cook vegetables to increase the bioavailability of carotenoids

- Avoid overcooking, as this can degrade carotenoids

Choose High-Quality Sources

When selecting meso zeaxanthin powder or supplements, opt for products that are:

- Derived from natural sources, such as marigold flowers

- Free from irradiation and GMOs

- Certified by reputable organizations (e.g., ISO, HACCP, Kosher, Halal)

- Tested for purity and potency

Consult a Healthcare Professional

Before making significant changes to your diet or starting any supplementation regimen, it's advisable to consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your individual needs and health status.

Conclusion

In conclusion, while meso zeaxanthin may not be as abundant in foods as other carotenoids, incorporating a variety of natural sources into your diet can help boost your intake. For those seeking a more concentrated source, high-quality meso zeaxanthin powder supplements derived from natural ingredients like marigold flowers can be a valuable addition to a healthy lifestyle. By prioritizing eye health through proper nutrition, you can support your vision and overall well-being for years to come.

For more information on meso zeaxanthin powder and other natural plant extracts, please contact us at info@yanggebiotech.com. Our team of experts is ready to assist you in finding the right solutions for your health and wellness needs.

References

1. Johnson, E. J. (2014). Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan. Nutrition Reviews, 72(9), 605-612.

2. Bernstein, P. S., Li, B., Vachali, P. P., Gorusupudi, A., Shyam, R., Henriksen, B. S., & Nolan, J. M. (2016). Lutein, zeaxanthin, and meso-zeaxanthin: The basic and clinical science underlying carotenoid-based nutritional interventions against ocular disease. Progress in Retinal and Eye Research, 50, 34-66.

3. Nolan, J. M., Power, R., Stringham, J., Dennison, J., Stack, J., Kelly, D., ... & Beatty, S. (2016). Enrichment of macular pigment enhances contrast sensitivity in subjects free of retinal disease: Central Retinal Enrichment Supplementation Trials - Report 1. Investigative Ophthalmology & Visual Science, 57(7), 3429-3439.

4. Juturu, V., Bowman, J. P., & Deshpande, J. (2016). Overall skin tone and skin-lightening-improving effects with oral supplementation of lutein and zeaxanthin isomers: a double-blind, placebo-controlled clinical trial. Clinical, Cosmetic and Investigational Dermatology, 9, 325-332.

5. Eisenhauer, B., Natoli, S., Liew, G., & Flood, V. M. (2017). Lutein and Zeaxanthin—Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection. Nutrients, 9(2), 120.​​​​​​​